Wednesday, November 23, 2011

Giving thanks for Second Chances...

Hi again!

I wanted to turn the tone a little more serious for a moment than I usually do and stop and give thanks for what I have, what I DON'T have, and ask you to do the same, as we near the annual Thanksgiving holiday this year.

"Stand up, on this Thanksgiving Day, stand upon your feet.  Believe in man.  Soberly and with clear eyes, believe in your own time and place.  There is not, and there never has been a better time, or a better place to live in."  ~Phillips Brooks

"Never a better time, or a better place to live in..." wise words for sure. And while they're not mine, I certainly embrace them whole-heartedly. Because we spend a lot of our lives when we're young looking towards the future, what's-to-come.. while maybe not paying much attention to where-we-are. And as we get older the grip of Nostalgia becomes tighter, and we think of what's-gone instead of what's-here-and-now.

I'm as guilty as anyone when it comes to this... I'm a VERY nostalgic person.. Hell, I'm nostalgic for things I NEVER KNEW in my own lifetime.. I've always spent a lot of time planning... but not a lot of time DOING. The time has come to stop talking and start doing.. for all of us, don't you think? The time will never be RIGHT.. so the time must be NOW.

To lose that weight.. to get off the couch and exercise.. to work on that book I'm writing.. to fix the lawnmower.. WHATEVER it is.. it will not happen on it's own.. (believe me, my wife knows this - she can ask me many many times to empty the dishwasher - and it STILL doesn't happen on it's own.. no matter what I might think!)

I guess what I'm trying to say is this: We're all guilty of procrastination. But tomorrow, hopefully surrounded by friends and family.. take a moment.. go around the table.. and SAY IT OUT LOUD - what are YOU thankful for? Our words become our realities... write it down if you don't want to share it.. but be THANKFUL. We move through our lives thinking but not saying.. feeling but not sharing.. living but not LIVING.

So on this special day of Thanks-Giving.. DO give thanks for something.. because while it might not be a second chance, we all have something to be grateful for in our lives. Take a moment and no matter how religious you are or not, look to the skies and say a silent 'Thank You' to whomever you believe in.. I do it multiple times a day, everyday - and believe me.. it makes a difference.


And on that note - here's what I'M thankful for this year:
I am thankful for my LIFE. I am thankful for my HEALTH. I am thankful for my FAMILY. My opportunities, my creativity. I am thankful for having clean MRI/CAT scans and being cancer-free. I am thankful for the friends in my life, and thankful for those who are no longer in my life and have made it better for not being there. I am thankful for my Wife, my Son, my Parents and my Grandmother. My In-Laws. My dog. I am thankful when I watch tv news reports about impoverished areas of the world, and knowing I can support my family, to keep a roof over their heads, and food in their mouths. I am thankful for MY SECOND CHANCE. And this next year, I plan on taking more and better advantage of it, living my life in a fuller way.. and enjoying all the things that this beautiful world has to offer an ordinary man like me.

And that, after all is what this blog is all about - using my second chance. Maybe this time of year you should re-evaluate what's important to YOU too.. and make the change to live the life you want to live.

Because (unless I see proof of something different) we only go through life once this time around.. so you should stop once in a while and smell the roses.

Happy, Healthy THANKFUL Thanksgiving to you all, my friends.

Until next time,

-Pittle OUT.


"God gave you a gift of 86,400 seconds today.  Have you used one to say "thank you?" 
-William A. Ward

A new personal trainer to the rescue!

Hi everybody - hope you're all doing well out in Blog-Land :)

Just a quick update before the Holiday begins.. I wanted to let you know that Tricia and I have started up with a new personal trainer twice a week here in Westlake Village.. he's awesome.. his name is Phil McNamee at Westlake Fitness Connection. If you're looking for someone who LISTENS to your workout regimen concerns, targets and modifies your workout to YOU and has a great personality, then go say hi to Phil and tell him that Tricia and Jeff sent you.. it'll be worth your while!

So we're both feeling good, working out on our new regimen(s) and eating well... we're headed to Vegas for the Thanksgiving holiday.. so probably one more post tomorrow, then I'm turning off the computer(!) for a few days to enjoy time with my family.

Have a great night... talk soon!

-Pittle OUT.

Saturday, October 22, 2011

"The Amalaki Jockey" - Part 2.. (Because you asked for more!)

Hello again -

After my post yesterday, a bunch of you asked for more info about Ayurveda, and the amalaki fruit.. so here's another excerpt - See the bottom of this post for my personal testimonial about the amazing health properties of this fruit that I've experienced for myself.


The Amalaki Fruit


The Amalaki used in ayurveda medicine is the Science of Life in a 5,000 year old medical system from India with the objective of creating dynamic balance in all areas of alternative health. As humankind's most ancient system of healthy living, Ayurveda is commonly referred to as the mother of all natural balance and support systems being the basis of chyavanprash dating back thousands of years and bolstering the body providing a digestive formula and very important essential ingredients. Get all the facts about phyllanthus emblica today.


Ayurveda
 focuses on three main healing areas for total health: the prevention of disease, the healing of existing illnesses, and the promotion of body longevity and rejuvenation through eating habits. The premise to all of these principles is the closer to nature the better as there is considerable valuable wisdom in nature which supports glowing natural health and global wellness.

In recent decades, the study of Ayurveda has greatly increased in prominence due to the amalaki and primarily due to the teachings of experts such as Deepak Chopra and David Simon. The study of the Yogathe sister science, where millions and millions of people are practicing self healing techniques. In simple terms Ayurveda's objective is to help the individual by educating them with the knowledge to be self-reliant. By employing plant medicines, correct whole food eating habits, and regularly scheduled exercise and healthy lifestyle Ayurveda is considered a whole health life approach.


Yoga is a derivative of 5,000 year old ayurvedic medicine. So while you may not be familiar with the terms, or the fruit - 'yoga' is a word that's made it's way into our everyday language.


I still have more information to share, which I'll post in the next day or two.. be sure to check back for more about this amazing super-fruit!


Link to my testimonial - MY STORY


Until next time,


-Pittle OUT.

Thursday, October 20, 2011

"The Great Rejuvenator" - The healing powers of the Amalaki fruit.

OK, I mentioned the other day that I was going to talk about this' super-fruit' I've been enjoying the benefits of... it's known as Amalaki, or "The Great Rejuvenator"... read on... 


Ancient Wisdom Meets Modern Science in ZRII


The ancient time proven writings of Ayurvedic Medicine, which translates into "Knowledge of Life", hold some of the oldest and most complete historical medical texts on healthy living existing on record. Within this expansive group of medical texts there exists hundreds of specific herbal formulations and herbal remedies designed to deliver maximum potency and efficacy balancing the body naturally. With this cherished amalaki juice fruit botanical formula, look to maintain the body in an improved state of balanced health and overall mild detoxification. Ayurveda focuses upon energy and balance for each individual person. In this next generation AMALAKI formula ZRII, the health properties of plant based ingredients enhance or synergize the efficacious properties of each carefully chosen blended botanical -and it is this natural blend of synergism that provides pan-systemic support through adaptogens, natural body benefits, and rejuvenation resulting in the icon - Amalaki The Great Rejuvenator!


In studying authoritative writings and original texts of classic ayurveda teachings the Zrii team set the highest health standards with the goal:  why not combine the benefits of pure knowledge, ancient wisdom, modern nutritional science and phytonutrient technology to create a winning synergistic blend, that not only has universal appeal and enlivening taste sensation, but has a pharmacological formulation like no other fruit juice or liquid nutritional currently available in the global market?  With this specific juice blend of amalaki and select fruits and herbs the end result is delicious nourishment and cellular enrichment. Zrii amalaki with the primary ingredient Amalaki, or Emblica Officinalis, is enhanced through careful and tedious processing using international quality standards resulting in a world-class drink that other organic fruit based juices can't equal in value to the consumer -with no preservatives.


ZRII AMALAKI JUICE Nutritional Profile

With the new Zrii Amalaki Nutritional Profile, the amla or amalaki stands in its own classification like no other super-food formula discovered to date, regardless of origin. This liquid nutritional dietary supplement contains Amalaki Fruit, Turmeric, Jujube, Tulsi, Ginger, Haritaki fruit, and Schizandra fruit, in a proprietary all natural blend of white grape juice, pear puree, concord grape, lime, cranberry, pomegranate, raspberry, and vegetable juice.  It is easy on the tongue having exquisite flavors with no artificial preservatives.

Buy Zrii Health Drink Supplement -Order Zrii Online!


Ayurveda-Based 7 Botanical Formulation


According to world famous ayurvedic principles the amalaki, which is called the amla fruit in India, is a foundational building block substance in the natural health field of Ayurveda having considerable legacies of beneficial use in field practice. The amalaki botanical is highly regarded as a centerpiece nutrient rejuvenating food revered as a preferred natural plant medicine promoting anti-aging and other notable benefits. In addition Amla is regularly chosen above many similar 
Ayurveda foods used in India for ayurveda practice for centuries. The Amla nutritive profile is chronicled in medical studies and schools of pharmacy from scientific laboratories.  The fruit's benefits and potential are evident in many personal amalaki testimonials from people consuming it as part of their daily whole food regimen for a wide variety of health challenges. It is believed that the AMLA is a potent plant-based superfood due its phytonutrients and rejuvenative properties for restorative cellular health.  There exists a considerable body of independent Amalaki Research in notable peer reviewed medical journals and abstracts contained in the US National Library of Medicine and National Institutes of Health for your review.


It's done wonders for Sam (less temper tantrums, hyper moments...) and really helped Tricia's sleep issues and digestive problems... my blood sugars are better and I seem to have more energy.. I can only speak for my personal experiences, and am certainly not making any medical claims.. I just know what it's done for me and my family. If you want to know more, please check out the links in the above article, or email me directly. I'd be happy to get you out a sample to try for yourself!


That's it for tonight - Off on an adventure with Cub Scouts tomorrow - we're camping out at the Natural History Museum tomorrow night! Should be fun - talk soon! Stay well and take care.


-Pittle OUT.

Monday, October 17, 2011

Kettlebell ROCKS! (And then some!)

WOW - I never thought I could enjoy exercising this much - (Did I REALLY just say that out loud? :) ) - but I have to admit that kettlebells have made exercising FUN again.. not always easy, but attainable, with visible results - which is really important to me.

Tricia and I have been following the KettleWorx dvd's and the workouts are short enough, and (for the exception of a set or two) doable on your first try. The weight is also much more evenly distributed than a barbell, and you're using your BODY to drive the workout, the harder you work the weight, the more results you see. Informercial OVER :) LOL... try it you may like it!

What else? We're working on getting everything ready for Sam's big 8th Birthday Bash... at a Haunted House here in town.. Tricia went out and found these awesomely cool Skull goblets that she packed full of rubber rats, bugs, candy and such... and each has a FREE kid's Frosty certificate in it too.. I bet the kids will go ape over 'em.. looking forward to this party - should be a fun time.. I'll post a sketch of the cake we'll be making this weekend soon.

Some exciting news too - my company is featuring me in their national presentation tomorrow evening at 6:30pm Pacific Standard Time.. please call in and support me! The number is 712-432-3066 and then enter 421080# I'd love it if I could have a bunch of folks listen in on my story so you can hear what I've been up to! It's a pretty short call, so it won't take much of your time. Thanks for the support!

I've also been reading Napoleon Hill's "Think and Grow Rich".. wow, what an eye opener.. if you've never read it, you should - the most rewarding thing about it so far is not even the concept of wealth building, it's actually about building and improving yourself as a person, working through road blocks and fears - the book is basically a series of interviews from the 1930's through today with America's richest and most successful businessmen (from Andrew Carnegie to Thomas Edison, etc.). If you want to know the secret all of these people used to become a success - it's worth a look.

I think that's it for tonight - in my next post I want to share with you an amazing superfood that I've been enjoying the health benefits of, and how it's helped my diabetes!

Have a great night!

-Pittle OUT.

Thursday, October 13, 2011

No, I don't know what day it is...

Hi there, and welcome back to the show!

The last three months kind of got away from me I must admit, but don't worry, I haven't been sitting on my laurels. Tricia, Sam and I are doing great, and a lot has gone on..

I just celebrated my 43rd Birthday (and Yom Kippur!) this past Saturday the 8th, and it was really special... Sam made sure he told the Rabbi that it was my B'day, and I got to walk the Torah around the Shul... nice added bonus..

Fitness-wise we stopped running (for now) - Tricia was really having issue with her knees, and I wanted it to be something we could do together... so we went last month and sold our old bikes and bought hybrid Road/Mountain bikes.. they're AWESOME... really looking forward into getting back on and riding.

We started a new regimen of exercise, as suggested by someone at work - KETTLEBELLS. If you're not familar, you should GET familiar - it's an ALL over body workout, and even in the first week I'm seeing some real results in my arms and chest.. I can only imagine what we'll look back at in six weeks and see! Can't wait for the transformation... .and it feels GOOD. (We're using the kettleworx system, FYI)

I lost 12 lbs since my last writing.. combination diet and exercise.. ask me what product I've been using (its a meal-replacement shake) - still have another 10-15 to go to be where I want to be.. I'll get there..

Oh wait, did you miss it in the paragraph two above this one? I mentioned WORK. YES - I got a J-O-B! Yeah! I'm the new Vice President, Creative for a company named Qubeey - it's a really cool startup in the communications industry. Check it out at http://www.qubeey.com and sign up for the Beta today - get your own Qubeey!

So, lots of good things happening.. Sam's Birthday coming up at the beginning of November, Tricia and my 11th wedding anniversary the end of this month... and more to come.

I'm back, and while it might not be DAILY, I'll be here, so stay tuned.

Thanks for your patience!

-Pittle OUT.

Friday, July 8, 2011

Day 21

Ashes to ashes.. 

Well, today, as somber as it was, had it's interesting moments - I arrived at 8am to the Imaging Center for my MRI and Cat Scans... I'm used to the drill now after doing it many times over the last four years.. I brought my suit with me to switch into when I was done.. I went in for the Cat Scan first..

It wasn't any big deal.. you lie flat, they raise you up into an open donut shape (I've been fasting for a few hours, so yes a DONUT :) ).. and then pass you in and out a few times to get various scans of your body.

As I finished up they asked me when my most recent blood work was done, as they had to have it on file so they could inject the contrast into my arm for the MRI.. I said I wasn't sure.. I was going to get new blood work in the next few days for my new Oncologist.. wait a second.. CHEMO BRAIN strikes again - you IDIOT! You were supposed to get the blood work BEFORE the scans! DRAT! Like I said, I've done this many times before - but for some, unexplained reason - this time it slipped my mind.

They couldn't do the MRI without a set of blood work results from the last 30 days.. the last one I'd done was 62 days out :( Not good enough. SO I said my goodbyes- rescheduled it for the next Saturday, and headed back to the dressing room to get all dolled up for the funeral. (After putting a reminder note to go get the blood work the next Thursday BEFORE the rescheduled MRI!)

As I walked back, there was a woman sitting on the dressing room couch (there are small rooms all around). I said hi, she did as well.. I was holding the two new bottles of contrast for my next MRI appointment (you drink the nasty mixture the night before and morning of the scan to help make your veins, etc more visible to the equipment) - I told her I'd just drank two of those for no reason.. she laughed and said yes, they're quite disgusting.. told her I was a four-year cancer survivor.. she looked sad, said congratulations and then "I hope to be a cancer survivor" - I told her she would be, and that I'd keep her in my prayers...But I remember being where she is now, and understood her trepidation.  I then turned to my dressing room to get suited up for what was sure to be a sad day.

So, originally I wasn't even sure that I'd get TO the funeral - I knew the tests wouldn't take long, so I assumed traffic would be the worst part of it.. I actually got to my cousin Alan's house in Simi Valley about 10 minutes after Tricia and Sam - perfect timing..  We followed the limo with my Dad, Aunts, Cousins, etc. in it to the cemetery for the funeral.

We got there, and were ushered into the family room.. they made the announcement that they were going to do the identification process, and that any family members who wanted to say goodbye could come to the 'chapel' area for the opening of the casket. Much to my surprise (not the last time today, mind you) Sam said he wanted to go with me to say goodbye. (!) Gulp! I wasn't sure what to think.. but you know what, he was strong-willed, and I would certainly have regrets if I didn't let him, being his last chance to do so.. so I walked him into the other room, not quite knowing what I'd find there.

You have to understand, that growing up as a child I do not have any memory of funerals, as we weren't even allowed to go to them. I went on Sh'va calls as a child (lots of good food, lots of sad family wearing black are my memories of these times) on a number of occasions, visiting to pay respects, etc.. but I don't recall ever GOING to a funeral until my Aunt Gert passed away during college. So I KNOW that I never had any experience even CLOSE to what my son was about to go through.

We entered the area where the casket was, and Dad, Aunt Joanie, Aunt Ellene, the cousins (Cheryl and Alan - Ellene and Mort's grown children) were there along with the Rabbi and the lady from the funeral home. And now Sam and I holding hands. I kept him towards the back, away from everyone until the rest of the family had a chance to say their initial goodbyes. Then I left him in the back with Tricia, went up to say goodbye myself (again, not sure if I've ever experienced THAT before either, but I did then, and was glad to have) and then went back to get Sam for his turn. I sent him up to my Dad who was near the foot of the casket - he went up, held my Dad's hand, looked at Uncle Morty laying there, bowed his head sadly, waved, said 'Good Bye' and came back to me and Tricia for a hug... he didn't cry, but I could tell it got to him. I was so proud of him that moment to do such a 'Big Boy' thing on his own, of his OWN conviction.. amazing.

And I'll tell you this - my Aunt Joan was not at ALL happy with our choice to bring Sam to the funeral in the first place, and especially not to let him see Uncle Morty. But she and my Dad were raised in another time with different thoughts on children who should not be seen or heard in certain circumstances - and she let us know her displeasure. Which I respected her opinion, but he's still my son, and we as parents made our own decision.

The service was nice - it was just family, and a handful of close friends. The Rabbi screwed up the family name a few times (in his defense, the lady from the funeral home was said to have written it down as "Tittle".. not the first time we'd heard that one, believe me!) and mentioned Carl, my Uncle, instead of my Dad's name... but Cousin Alan fixed that when he got up to speak about his Dad.

Some truly heartfelt things were said, and to be honest what made me cry wasn't again the fact of what was said, but in my mind the CONTEXT it was being said.. this could be MY eulogy that I was listening to... he was a good man, a hard worker, took care of his family, loved to paint, etc..  Yeah - copy, paste, extend.. could be me.. a little spooky..  But then when Cousin Cheryl got up to speak about her Dad.. well, it was really sad.. Talking about how he wasn't always emotionally there for her, but in the end it was like a switch was flipped, and he told her how much he loved her, held her hand, etc. She said it was the best gift he'd ever given her. MAN was that sad - and it made me then and there continue my resolve to NOT be the guy who worked hard, but the guy who showed his emotions, even the bad ones.. but to wait until the last possible moment.. seems too late to me.

Then it was time to go to the grave site. I was honored with the task of being one of the pallbearers with my Dad. It was an honor to be there for my Uncle, and whilst I can honestly say it was not on my list of things to do on my bucket list, I was and am proud to have been there for my Uncle's last trip to his final resting place.

Once we took the short drive to the site, everyone got out and we moved the casket into position, where it was lowered amongst prayers, etc. Then the Jewish (perhaps other religions as well?) tradition of shoveling dirt onto the casket (3 shovel-fulls we were told) took place, and any of the mourners present could come to do this honor. The Rabbi described it as a selfless act - one where we did not expect any reciprocation for the act being performed. And I thought that was pretty cool. And once again, my son wanted to take part - he came up with me to the side of the grave, helped me hold the shovel, as we placed three upside-down* shovelfuls of dirt onto my Uncle's casket. (*Upside-down is to represent using the shovel in a way it's not meant to be used - to show our displeasure in having to perform the act at that time, that place.) Another proud Dad moment - what a champ.

Sam was starting to get tired - the ceremony wrapped up and we headed back to Cousin Alan's house for food, and to spend time with the family, then headed home after a long day. Dad would come home later to sleep, but wanted to stay longer to comfort the family.

Quite the full day, and some important lessons learned reflecting in on my own life's actions - it's never too late to do the things you want to do, say the things you want to say, or be the person you want to be - remember that.

Thanks for reading along and sharing the experience.

-Pittle out.