After my post yesterday, a bunch of you asked for more info about Ayurveda, and the amalaki fruit.. so here's another excerpt - See the bottom of this post for my personal testimonial about the amazing health properties of this fruit that I've experienced for myself.
The Amalaki used in ayurveda medicine is the Science of Life in a 5,000 year old medical system from India with the objective of creating dynamic balance in all areas of alternative health. As humankind's most ancient system of healthy living, Ayurveda is commonly referred to as the mother of all natural balance and support systems being the basis of chyavanprash dating back thousands of years and bolstering the body providing a digestive formula and very important essential ingredients. Get all the facts about phyllanthus emblica today.
Ayurveda focuses on three main healing areas for total health: the prevention of disease, the healing of existing illnesses, and the promotion of body longevity and rejuvenation through eating habits. The premise to all of these principles is the closer to nature the better as there is considerable valuable wisdom in nature which supports glowing natural health and global wellness.
In recent decades, the study of Ayurveda has greatly increased in prominence due to the amalaki and primarily due to the teachings of experts such as Deepak Chopra and David Simon. The study of the Yogathe sister science, where millions and millions of people are practicing self healing techniques. In simple terms Ayurveda's objective is to help the individual by educating them with the knowledge to be self-reliant. By employing plant medicines, correct whole food eating habits, and regularly scheduled exercise and healthy lifestyle Ayurveda is considered a whole health life approach.
Yoga is a derivative of 5,000 year old ayurvedic medicine. So while you may not be familiar with the terms, or the fruit - 'yoga' is a word that's made it's way into our everyday language.
I still have more information to share, which I'll post in the next day or two.. be sure to check back for more about this amazing super-fruit!
Link to my testimonial - MY STORY
Until next time,
-Pittle OUT.