Wednesday, November 23, 2011

Giving thanks for Second Chances...

Hi again!

I wanted to turn the tone a little more serious for a moment than I usually do and stop and give thanks for what I have, what I DON'T have, and ask you to do the same, as we near the annual Thanksgiving holiday this year.

"Stand up, on this Thanksgiving Day, stand upon your feet.  Believe in man.  Soberly and with clear eyes, believe in your own time and place.  There is not, and there never has been a better time, or a better place to live in."  ~Phillips Brooks

"Never a better time, or a better place to live in..." wise words for sure. And while they're not mine, I certainly embrace them whole-heartedly. Because we spend a lot of our lives when we're young looking towards the future, what's-to-come.. while maybe not paying much attention to where-we-are. And as we get older the grip of Nostalgia becomes tighter, and we think of what's-gone instead of what's-here-and-now.

I'm as guilty as anyone when it comes to this... I'm a VERY nostalgic person.. Hell, I'm nostalgic for things I NEVER KNEW in my own lifetime.. I've always spent a lot of time planning... but not a lot of time DOING. The time has come to stop talking and start doing.. for all of us, don't you think? The time will never be RIGHT.. so the time must be NOW.

To lose that weight.. to get off the couch and exercise.. to work on that book I'm writing.. to fix the lawnmower.. WHATEVER it is.. it will not happen on it's own.. (believe me, my wife knows this - she can ask me many many times to empty the dishwasher - and it STILL doesn't happen on it's own.. no matter what I might think!)

I guess what I'm trying to say is this: We're all guilty of procrastination. But tomorrow, hopefully surrounded by friends and family.. take a moment.. go around the table.. and SAY IT OUT LOUD - what are YOU thankful for? Our words become our realities... write it down if you don't want to share it.. but be THANKFUL. We move through our lives thinking but not saying.. feeling but not sharing.. living but not LIVING.

So on this special day of Thanks-Giving.. DO give thanks for something.. because while it might not be a second chance, we all have something to be grateful for in our lives. Take a moment and no matter how religious you are or not, look to the skies and say a silent 'Thank You' to whomever you believe in.. I do it multiple times a day, everyday - and believe me.. it makes a difference.


And on that note - here's what I'M thankful for this year:
I am thankful for my LIFE. I am thankful for my HEALTH. I am thankful for my FAMILY. My opportunities, my creativity. I am thankful for having clean MRI/CAT scans and being cancer-free. I am thankful for the friends in my life, and thankful for those who are no longer in my life and have made it better for not being there. I am thankful for my Wife, my Son, my Parents and my Grandmother. My In-Laws. My dog. I am thankful when I watch tv news reports about impoverished areas of the world, and knowing I can support my family, to keep a roof over their heads, and food in their mouths. I am thankful for MY SECOND CHANCE. And this next year, I plan on taking more and better advantage of it, living my life in a fuller way.. and enjoying all the things that this beautiful world has to offer an ordinary man like me.

And that, after all is what this blog is all about - using my second chance. Maybe this time of year you should re-evaluate what's important to YOU too.. and make the change to live the life you want to live.

Because (unless I see proof of something different) we only go through life once this time around.. so you should stop once in a while and smell the roses.

Happy, Healthy THANKFUL Thanksgiving to you all, my friends.

Until next time,

-Pittle OUT.


"God gave you a gift of 86,400 seconds today.  Have you used one to say "thank you?" 
-William A. Ward

A new personal trainer to the rescue!

Hi everybody - hope you're all doing well out in Blog-Land :)

Just a quick update before the Holiday begins.. I wanted to let you know that Tricia and I have started up with a new personal trainer twice a week here in Westlake Village.. he's awesome.. his name is Phil McNamee at Westlake Fitness Connection. If you're looking for someone who LISTENS to your workout regimen concerns, targets and modifies your workout to YOU and has a great personality, then go say hi to Phil and tell him that Tricia and Jeff sent you.. it'll be worth your while!

So we're both feeling good, working out on our new regimen(s) and eating well... we're headed to Vegas for the Thanksgiving holiday.. so probably one more post tomorrow, then I'm turning off the computer(!) for a few days to enjoy time with my family.

Have a great night... talk soon!

-Pittle OUT.

Saturday, October 22, 2011

"The Amalaki Jockey" - Part 2.. (Because you asked for more!)

Hello again -

After my post yesterday, a bunch of you asked for more info about Ayurveda, and the amalaki fruit.. so here's another excerpt - See the bottom of this post for my personal testimonial about the amazing health properties of this fruit that I've experienced for myself.


The Amalaki Fruit


The Amalaki used in ayurveda medicine is the Science of Life in a 5,000 year old medical system from India with the objective of creating dynamic balance in all areas of alternative health. As humankind's most ancient system of healthy living, Ayurveda is commonly referred to as the mother of all natural balance and support systems being the basis of chyavanprash dating back thousands of years and bolstering the body providing a digestive formula and very important essential ingredients. Get all the facts about phyllanthus emblica today.


Ayurveda
 focuses on three main healing areas for total health: the prevention of disease, the healing of existing illnesses, and the promotion of body longevity and rejuvenation through eating habits. The premise to all of these principles is the closer to nature the better as there is considerable valuable wisdom in nature which supports glowing natural health and global wellness.

In recent decades, the study of Ayurveda has greatly increased in prominence due to the amalaki and primarily due to the teachings of experts such as Deepak Chopra and David Simon. The study of the Yogathe sister science, where millions and millions of people are practicing self healing techniques. In simple terms Ayurveda's objective is to help the individual by educating them with the knowledge to be self-reliant. By employing plant medicines, correct whole food eating habits, and regularly scheduled exercise and healthy lifestyle Ayurveda is considered a whole health life approach.


Yoga is a derivative of 5,000 year old ayurvedic medicine. So while you may not be familiar with the terms, or the fruit - 'yoga' is a word that's made it's way into our everyday language.


I still have more information to share, which I'll post in the next day or two.. be sure to check back for more about this amazing super-fruit!


Link to my testimonial - MY STORY


Until next time,


-Pittle OUT.

Thursday, October 20, 2011

"The Great Rejuvenator" - The healing powers of the Amalaki fruit.

OK, I mentioned the other day that I was going to talk about this' super-fruit' I've been enjoying the benefits of... it's known as Amalaki, or "The Great Rejuvenator"... read on... 


Ancient Wisdom Meets Modern Science in ZRII


The ancient time proven writings of Ayurvedic Medicine, which translates into "Knowledge of Life", hold some of the oldest and most complete historical medical texts on healthy living existing on record. Within this expansive group of medical texts there exists hundreds of specific herbal formulations and herbal remedies designed to deliver maximum potency and efficacy balancing the body naturally. With this cherished amalaki juice fruit botanical formula, look to maintain the body in an improved state of balanced health and overall mild detoxification. Ayurveda focuses upon energy and balance for each individual person. In this next generation AMALAKI formula ZRII, the health properties of plant based ingredients enhance or synergize the efficacious properties of each carefully chosen blended botanical -and it is this natural blend of synergism that provides pan-systemic support through adaptogens, natural body benefits, and rejuvenation resulting in the icon - Amalaki The Great Rejuvenator!


In studying authoritative writings and original texts of classic ayurveda teachings the Zrii team set the highest health standards with the goal:  why not combine the benefits of pure knowledge, ancient wisdom, modern nutritional science and phytonutrient technology to create a winning synergistic blend, that not only has universal appeal and enlivening taste sensation, but has a pharmacological formulation like no other fruit juice or liquid nutritional currently available in the global market?  With this specific juice blend of amalaki and select fruits and herbs the end result is delicious nourishment and cellular enrichment. Zrii amalaki with the primary ingredient Amalaki, or Emblica Officinalis, is enhanced through careful and tedious processing using international quality standards resulting in a world-class drink that other organic fruit based juices can't equal in value to the consumer -with no preservatives.


ZRII AMALAKI JUICE Nutritional Profile

With the new Zrii Amalaki Nutritional Profile, the amla or amalaki stands in its own classification like no other super-food formula discovered to date, regardless of origin. This liquid nutritional dietary supplement contains Amalaki Fruit, Turmeric, Jujube, Tulsi, Ginger, Haritaki fruit, and Schizandra fruit, in a proprietary all natural blend of white grape juice, pear puree, concord grape, lime, cranberry, pomegranate, raspberry, and vegetable juice.  It is easy on the tongue having exquisite flavors with no artificial preservatives.

Buy Zrii Health Drink Supplement -Order Zrii Online!


Ayurveda-Based 7 Botanical Formulation


According to world famous ayurvedic principles the amalaki, which is called the amla fruit in India, is a foundational building block substance in the natural health field of Ayurveda having considerable legacies of beneficial use in field practice. The amalaki botanical is highly regarded as a centerpiece nutrient rejuvenating food revered as a preferred natural plant medicine promoting anti-aging and other notable benefits. In addition Amla is regularly chosen above many similar 
Ayurveda foods used in India for ayurveda practice for centuries. The Amla nutritive profile is chronicled in medical studies and schools of pharmacy from scientific laboratories.  The fruit's benefits and potential are evident in many personal amalaki testimonials from people consuming it as part of their daily whole food regimen for a wide variety of health challenges. It is believed that the AMLA is a potent plant-based superfood due its phytonutrients and rejuvenative properties for restorative cellular health.  There exists a considerable body of independent Amalaki Research in notable peer reviewed medical journals and abstracts contained in the US National Library of Medicine and National Institutes of Health for your review.


It's done wonders for Sam (less temper tantrums, hyper moments...) and really helped Tricia's sleep issues and digestive problems... my blood sugars are better and I seem to have more energy.. I can only speak for my personal experiences, and am certainly not making any medical claims.. I just know what it's done for me and my family. If you want to know more, please check out the links in the above article, or email me directly. I'd be happy to get you out a sample to try for yourself!


That's it for tonight - Off on an adventure with Cub Scouts tomorrow - we're camping out at the Natural History Museum tomorrow night! Should be fun - talk soon! Stay well and take care.


-Pittle OUT.

Monday, October 17, 2011

Kettlebell ROCKS! (And then some!)

WOW - I never thought I could enjoy exercising this much - (Did I REALLY just say that out loud? :) ) - but I have to admit that kettlebells have made exercising FUN again.. not always easy, but attainable, with visible results - which is really important to me.

Tricia and I have been following the KettleWorx dvd's and the workouts are short enough, and (for the exception of a set or two) doable on your first try. The weight is also much more evenly distributed than a barbell, and you're using your BODY to drive the workout, the harder you work the weight, the more results you see. Informercial OVER :) LOL... try it you may like it!

What else? We're working on getting everything ready for Sam's big 8th Birthday Bash... at a Haunted House here in town.. Tricia went out and found these awesomely cool Skull goblets that she packed full of rubber rats, bugs, candy and such... and each has a FREE kid's Frosty certificate in it too.. I bet the kids will go ape over 'em.. looking forward to this party - should be a fun time.. I'll post a sketch of the cake we'll be making this weekend soon.

Some exciting news too - my company is featuring me in their national presentation tomorrow evening at 6:30pm Pacific Standard Time.. please call in and support me! The number is 712-432-3066 and then enter 421080# I'd love it if I could have a bunch of folks listen in on my story so you can hear what I've been up to! It's a pretty short call, so it won't take much of your time. Thanks for the support!

I've also been reading Napoleon Hill's "Think and Grow Rich".. wow, what an eye opener.. if you've never read it, you should - the most rewarding thing about it so far is not even the concept of wealth building, it's actually about building and improving yourself as a person, working through road blocks and fears - the book is basically a series of interviews from the 1930's through today with America's richest and most successful businessmen (from Andrew Carnegie to Thomas Edison, etc.). If you want to know the secret all of these people used to become a success - it's worth a look.

I think that's it for tonight - in my next post I want to share with you an amazing superfood that I've been enjoying the health benefits of, and how it's helped my diabetes!

Have a great night!

-Pittle OUT.

Thursday, October 13, 2011

No, I don't know what day it is...

Hi there, and welcome back to the show!

The last three months kind of got away from me I must admit, but don't worry, I haven't been sitting on my laurels. Tricia, Sam and I are doing great, and a lot has gone on..

I just celebrated my 43rd Birthday (and Yom Kippur!) this past Saturday the 8th, and it was really special... Sam made sure he told the Rabbi that it was my B'day, and I got to walk the Torah around the Shul... nice added bonus..

Fitness-wise we stopped running (for now) - Tricia was really having issue with her knees, and I wanted it to be something we could do together... so we went last month and sold our old bikes and bought hybrid Road/Mountain bikes.. they're AWESOME... really looking forward into getting back on and riding.

We started a new regimen of exercise, as suggested by someone at work - KETTLEBELLS. If you're not familar, you should GET familiar - it's an ALL over body workout, and even in the first week I'm seeing some real results in my arms and chest.. I can only imagine what we'll look back at in six weeks and see! Can't wait for the transformation... .and it feels GOOD. (We're using the kettleworx system, FYI)

I lost 12 lbs since my last writing.. combination diet and exercise.. ask me what product I've been using (its a meal-replacement shake) - still have another 10-15 to go to be where I want to be.. I'll get there..

Oh wait, did you miss it in the paragraph two above this one? I mentioned WORK. YES - I got a J-O-B! Yeah! I'm the new Vice President, Creative for a company named Qubeey - it's a really cool startup in the communications industry. Check it out at http://www.qubeey.com and sign up for the Beta today - get your own Qubeey!

So, lots of good things happening.. Sam's Birthday coming up at the beginning of November, Tricia and my 11th wedding anniversary the end of this month... and more to come.

I'm back, and while it might not be DAILY, I'll be here, so stay tuned.

Thanks for your patience!

-Pittle OUT.

Friday, July 8, 2011

Day 21

Ashes to ashes.. 

Well, today, as somber as it was, had it's interesting moments - I arrived at 8am to the Imaging Center for my MRI and Cat Scans... I'm used to the drill now after doing it many times over the last four years.. I brought my suit with me to switch into when I was done.. I went in for the Cat Scan first..

It wasn't any big deal.. you lie flat, they raise you up into an open donut shape (I've been fasting for a few hours, so yes a DONUT :) ).. and then pass you in and out a few times to get various scans of your body.

As I finished up they asked me when my most recent blood work was done, as they had to have it on file so they could inject the contrast into my arm for the MRI.. I said I wasn't sure.. I was going to get new blood work in the next few days for my new Oncologist.. wait a second.. CHEMO BRAIN strikes again - you IDIOT! You were supposed to get the blood work BEFORE the scans! DRAT! Like I said, I've done this many times before - but for some, unexplained reason - this time it slipped my mind.

They couldn't do the MRI without a set of blood work results from the last 30 days.. the last one I'd done was 62 days out :( Not good enough. SO I said my goodbyes- rescheduled it for the next Saturday, and headed back to the dressing room to get all dolled up for the funeral. (After putting a reminder note to go get the blood work the next Thursday BEFORE the rescheduled MRI!)

As I walked back, there was a woman sitting on the dressing room couch (there are small rooms all around). I said hi, she did as well.. I was holding the two new bottles of contrast for my next MRI appointment (you drink the nasty mixture the night before and morning of the scan to help make your veins, etc more visible to the equipment) - I told her I'd just drank two of those for no reason.. she laughed and said yes, they're quite disgusting.. told her I was a four-year cancer survivor.. she looked sad, said congratulations and then "I hope to be a cancer survivor" - I told her she would be, and that I'd keep her in my prayers...But I remember being where she is now, and understood her trepidation.  I then turned to my dressing room to get suited up for what was sure to be a sad day.

So, originally I wasn't even sure that I'd get TO the funeral - I knew the tests wouldn't take long, so I assumed traffic would be the worst part of it.. I actually got to my cousin Alan's house in Simi Valley about 10 minutes after Tricia and Sam - perfect timing..  We followed the limo with my Dad, Aunts, Cousins, etc. in it to the cemetery for the funeral.

We got there, and were ushered into the family room.. they made the announcement that they were going to do the identification process, and that any family members who wanted to say goodbye could come to the 'chapel' area for the opening of the casket. Much to my surprise (not the last time today, mind you) Sam said he wanted to go with me to say goodbye. (!) Gulp! I wasn't sure what to think.. but you know what, he was strong-willed, and I would certainly have regrets if I didn't let him, being his last chance to do so.. so I walked him into the other room, not quite knowing what I'd find there.

You have to understand, that growing up as a child I do not have any memory of funerals, as we weren't even allowed to go to them. I went on Sh'va calls as a child (lots of good food, lots of sad family wearing black are my memories of these times) on a number of occasions, visiting to pay respects, etc.. but I don't recall ever GOING to a funeral until my Aunt Gert passed away during college. So I KNOW that I never had any experience even CLOSE to what my son was about to go through.

We entered the area where the casket was, and Dad, Aunt Joanie, Aunt Ellene, the cousins (Cheryl and Alan - Ellene and Mort's grown children) were there along with the Rabbi and the lady from the funeral home. And now Sam and I holding hands. I kept him towards the back, away from everyone until the rest of the family had a chance to say their initial goodbyes. Then I left him in the back with Tricia, went up to say goodbye myself (again, not sure if I've ever experienced THAT before either, but I did then, and was glad to have) and then went back to get Sam for his turn. I sent him up to my Dad who was near the foot of the casket - he went up, held my Dad's hand, looked at Uncle Morty laying there, bowed his head sadly, waved, said 'Good Bye' and came back to me and Tricia for a hug... he didn't cry, but I could tell it got to him. I was so proud of him that moment to do such a 'Big Boy' thing on his own, of his OWN conviction.. amazing.

And I'll tell you this - my Aunt Joan was not at ALL happy with our choice to bring Sam to the funeral in the first place, and especially not to let him see Uncle Morty. But she and my Dad were raised in another time with different thoughts on children who should not be seen or heard in certain circumstances - and she let us know her displeasure. Which I respected her opinion, but he's still my son, and we as parents made our own decision.

The service was nice - it was just family, and a handful of close friends. The Rabbi screwed up the family name a few times (in his defense, the lady from the funeral home was said to have written it down as "Tittle".. not the first time we'd heard that one, believe me!) and mentioned Carl, my Uncle, instead of my Dad's name... but Cousin Alan fixed that when he got up to speak about his Dad.

Some truly heartfelt things were said, and to be honest what made me cry wasn't again the fact of what was said, but in my mind the CONTEXT it was being said.. this could be MY eulogy that I was listening to... he was a good man, a hard worker, took care of his family, loved to paint, etc..  Yeah - copy, paste, extend.. could be me.. a little spooky..  But then when Cousin Cheryl got up to speak about her Dad.. well, it was really sad.. Talking about how he wasn't always emotionally there for her, but in the end it was like a switch was flipped, and he told her how much he loved her, held her hand, etc. She said it was the best gift he'd ever given her. MAN was that sad - and it made me then and there continue my resolve to NOT be the guy who worked hard, but the guy who showed his emotions, even the bad ones.. but to wait until the last possible moment.. seems too late to me.

Then it was time to go to the grave site. I was honored with the task of being one of the pallbearers with my Dad. It was an honor to be there for my Uncle, and whilst I can honestly say it was not on my list of things to do on my bucket list, I was and am proud to have been there for my Uncle's last trip to his final resting place.

Once we took the short drive to the site, everyone got out and we moved the casket into position, where it was lowered amongst prayers, etc. Then the Jewish (perhaps other religions as well?) tradition of shoveling dirt onto the casket (3 shovel-fulls we were told) took place, and any of the mourners present could come to do this honor. The Rabbi described it as a selfless act - one where we did not expect any reciprocation for the act being performed. And I thought that was pretty cool. And once again, my son wanted to take part - he came up with me to the side of the grave, helped me hold the shovel, as we placed three upside-down* shovelfuls of dirt onto my Uncle's casket. (*Upside-down is to represent using the shovel in a way it's not meant to be used - to show our displeasure in having to perform the act at that time, that place.) Another proud Dad moment - what a champ.

Sam was starting to get tired - the ceremony wrapped up and we headed back to Cousin Alan's house for food, and to spend time with the family, then headed home after a long day. Dad would come home later to sleep, but wanted to stay longer to comfort the family.

Quite the full day, and some important lessons learned reflecting in on my own life's actions - it's never too late to do the things you want to do, say the things you want to say, or be the person you want to be - remember that.

Thanks for reading along and sharing the experience.

-Pittle out.

Thursday, July 7, 2011

Day 20

Dad arrived in town this morning for Uncle Mort's funeral tomorrow. He and Aunt Joan are heading out to La Mirada to visit with my brother Kevin and his family for a bit before heading up to Tarzana to see my Aunt Ellene and the cousins, then to my house to spend the night.

This will probably be a short post today, lots going on - but I did want to reflect again on my Uncle Morty for a moment - to let you know a little more of the back-story.

See, my Dad is the baby of the family - he had an older brother Carl who passed away when I was still living in Florida, then Uncle Mort, Aunt Joan, and him. So not only has he lost his last of two brothers, but I lost my last surviving Uncle on my Dad's side..

Uncle Morty was a hard worker all his life, and truly took care of his family.. but he had a creative side too.. and this was the basis of our conversations those last few years... he took up painting later in his life and was quite good at it, and we talked about various styles/ideas and such on the occasional phone call. But apparently expressing himself through paint helped him communicate in some ways where he had no other outlet.

You need to understand (and, yes - my Mom and Dad read this Blog) - the Pittle men have never been very expressive emotionally... we try, don't get me wrong - I think my Dad and I have an awesome, loving relationship - and we hug and kiss, and aren't afraid to show our love for each other.. Same with my Brother. Not true of all Pittle men, and I think that my Dad has grown emotionally a lot as he's grown older - expressing himself more now than even when we were younger.

Uncle Morty was a very quiet man, who might not have always told you, but always cared. Maybe because he didn't know how, didn't feel comfortable doing so, didn't like to? Not sure of the reason - but he was a good, creative man who cared about his family - and that's what I'll remember most about him, and the thing I'll miss the most as well.

Remember, this blog is about living as a better version of myself - physically, mentally and EMOTIONALLY. I try hard every day, some more than others, to express myself.. and as I've gotten older I've found it easier. I hug and kiss my son like my Dad does me - and while he's in town for the funeral, I plan on doing it even more to show him my support, and selfishly for myself as well, because I miss him. I've been told much of my adult life that I'm too 'sensitive' - well I like the way I am - because I CARE.

NEVER FORGET: Tell those you love them EVERYDAY. However you can - because we never know how long our stay is here on Earth - and if someone means something to you, don't wait. You may never GET another chance. I hope if I teach you anything - it's THAT.

And believe me, when you get a Second Chance, you come away seeing things differently.

It's those life lessons that I'm still trying to learn everyday as I take this journey called Life.

That's it for today - tomorrow, the funeral and the cancer check-up - I'm sure there's more to come. Stay tuned.

-Pittle out.

Wednesday, July 6, 2011

Day 19

Death Comes Calling


This morning my Uncle Morty died. My Father's brother lived here in Southern California, not too far away from where I live. He wasn't in great health the past few years, but his passing was quite unexpected, and again, hit me closer to the mark then many other things that have transpired in the past year or so.

It wasn't his death, per se, that hit me hardest, though it has made me quite sad. It was my OWN continued lack of action in many areas of my life that made me stop and take pause.

You see, I had last seen Uncle Morty and his wife at my 40th Birthday party. They lived nearby but I never made time to visit them, or the Cousins, etc. Oh, you can say (and I have) that "the phone works both ways" etc.. but in the end the blame is mine for not seeing them more often, and now, I only get one more chance to see my Uncle, and he doesn't get to see me. So yes, it makes me think.

When my Mom and Dad come into town from Florida to visit, as they do a few times a year, they always find time to visit - because family is IMPORTANT. I know that of course, but as you've been reading elsewhere, I get in my own way a lot.. on many different levels - and it's something I'm trying to better in myself.

So as it works out, my son Sam, in the end spent more time with my Uncle near the end than I did.. and while I am selfishly sad for my loss, I am happy that he got to know him better. When I told Sam what had happened, he sat on the couch quietly next to me, laid his head on my shoulder, and very quietly reflected on the situation. When I told him Poppy (my Dad) was coming in from Florida for the funeral, along with my Aunt Joanie from New York, he said - "I want to go to the funeral too, and say Good Bye"... huh? He just volunteered to go to a funeral instead of camp? He's 7 and a half.. but apparently has a very old soul (as I've thought many times before)

So Tricia and I discussed it, and told him of course he could go and pay his respects.. and so he will - on Friday morning. I'm very proud of him for making a grown-up decision on his own.

Friday morning is also my scheduled annual check-up (MRI and Cat Scan) for my cancer follow-up. So I'm bringing my suit to the Imaging center then getting all dolled up and am going to head out to the funeral and catch up with Sam and Tricia and the rest of our family there.

Once again, brings me back to that article from my very first post - about the 5 things most people regret on their death-beds... morbid perhaps, but it continues to make me think.

More to come. Rest In Peace, Uncle Mort - you will be missed.

-Pittle out.



Monday, July 4, 2011

Days 14-17

It's - you guessed it - CATCH UP TIME!

You know, as they say "Life's what happens when you're making other plans..." So, life got in the way of my blog for a few days, but time to get back on track... so here we go:

Day 14 (Friday, July 1st)
A C25K day! Woo hoo! - This is the last run of Week 2 (Day 3!)



Day 15 (Saturday, July 2nd)
Today was a family day - Tricia started out the day at work, so Sam and I went to go catch the new Transformers movie in 3D... oh, and for FREE I might add! If you haven't checked out the site LivingSocial.com, you should - we bought a Fandango deal.. and if two other people sign up for the deal using the code, you get it for free! So we saw $30 (!) of 3D movie for free... 2.5 hours worth! I am amazed that he was able to sit through it (longest movie he's ever seen in the theater!) but I think the giant popcorn kept him busy :)

After Tricia got home we headed out on a adventure, rather than sitting home - we drove around an area of Westlake Village we never explored before.. drove around the mountains a bit and checked out some horse farms.. then settled on driving out to the Channel Islands for the afternoon... a fun time... it's nice to jump in the car once in a while without a destination... we don't do it often enough, being creatures of habit - but we're going to try to go off  'the beaten path' a little more often - in all areas of our lives.

Finished up the day with some amazing Crab Cakes at Joe's Crab Shack... yum!

Day 16 (Sunday, July 3rd)
No exercise, per se - and a quiet day - happy it's the weekend! Enjoying some family time - talk more tomorrow!

Day 17 (Monday, July 4th - Happy Independence Day!)
Aaaannnd.. ANOTHER C25K day is here - Week 3, Day 1! We had a pretty quiet Fourth, which was actually nice - we'f bought Sam a bunch of 'poppers' which we all went out in the street and proceeded to pop... he had a 'blast' - (pun intended!) and said it was the best 4th of July ever! LOL.. well, at least so far!

Our run went well - it's now walk for 1.5, run for 1.5 min, walk for 3, run for 3, walk for 1.5, run for 3, etc. .. so we're going for longer periods now... and amazingly, although it's painful at times, we can both do it for the most part.. Tricia's still having some knee issues, but she's power-walking when she can't run.. so proud of her for going out with me and doing it!

More to come!

-Pittle out.

Thursday, June 30, 2011

Day Thirteen

WOW - And here I thought that Summer had forgotten about us here in Southern California... how wrong I was - It's getting HOT in here! :)

Hope you had a great day - welcome to Day Thirteen of my (our?) adventure down a path to wellness, and no, it's not totally dragging and kicking either :) I want to do this.. it's time to get serious.. motivated and better than I've ever been! And if you get inspired by MY story, than maybe I can help you in some small way too. Nothing would make me happier!

Today's a day off from running (until we get to the point where there ARE no days off from running :) We're just not there yet!) - so not too much to report in the exercise department... I did a few reps for my forearms and biceps.. nothing too crazy, but better than nothing too!

Tomorrow will be Week Two, Day Three (!) of our C25K challenge... so far so good.. Tricia's been having issues with her knee(s), so the running has been difficult, but she's out there trying, and I'm proud of her for that.

So my topic of the day is this: How do you (DO you?) make time for YOURSELF every day? Either to relax, work on a personal project, goal, etc? A lot of people reading this blog have kids, or significant others, etc and busy work schedules to deal with. So how do you de-stress? How do you find time for YOU?

I don't have a good answer for this one tonight - that's why I'm turning the floor over to you all.. my solution has always been a bad one and has consistently failed me throughout my life and even now - I stay up until all hours.. once my wife and son have gone to sleep.. then of course I'm too tired to really accomplish anything coherent or worth-while. What do you do? Do you schedule time for yourselves? I'd love to hear some suggestions to this problem.

Being a 'creative' I have SO many things that I want to get done... but I need my sleep too.. How do you balance work, family and obligation?

That's my question of the day - I can't wait to hear your responses - because I could really use some help on this one :)

Have a great night, and thanks as always for reading - tomorrow is Week 2, Day 3 of Couch to 5K! Tune in for more fun then!

'Night!

-Pittle out.

Wednesday, June 29, 2011

Day Twelve

Ah... another day of running down on the C25K challenge..Week 2, Day 2...  its starting to get a little easier..

It was a hot night to run too... but not TOO humid.. so that was good. And of course when you're running you've got the breeze on your side :)

I am really falling into step with the two minute run times.. I imagined it would be harder..perhaps at greater distances it will be.. who knows?

I really want to start (and this Holiday weekend is the perfect time to start I think...) and  get back on my bike again.. I think between that and the C25K it will really start helping bring down my weight.

So tonight, I wanted to share the story that I read that inspired me to start my own personal revolution... and I think I'm going to follow Al's (in the story) use of the Livestrong App on my iphone to track all of my calories, etc.. I'm eating better, but I really need to start monitoring the calorie side of things coming in and out to start making that change.

Here's the link to Al's story on Livestrong.com: LINK

I hope you found it as inspirational as I did.. I am a little tired from our run tonight - so I'm keeping this one short and sweet. Talk again tomorrow!

Until then, have a great night!

-Pittle out.

Tuesday, June 28, 2011

Day Eleven

Evening - trying to post a little earlier (?!?) than the last two nights :)

Not too much exercise to report beyond Scrappy Doo walking today.. had good intentions of doing some arm work, but work got in the way this evening... oh well.. will catch up with it tomorrow. Tomorrow night is also going to be Week 2, Day 2 on the C25K plan (Couch to 5K to my new readers).

I found some awesome forearm and bicep workouts on http://www.bodybuilding.com. (Don't worry, I'm not going to go all Arnold Schwarzenegger on you now!). It looks like a really cool resource, and I'm going to dig through it in a little more detail in the coming days.

I had a couple of really positive responses to my post yesterday about living a thankful life.. glad that it hit home with a few of you.. I think it can only improve our everyday outlook to look on the positive side of things... as they say "you get more bees with honey than vinegar" ... not sure what the heck that means, since I doubt bees would really enjoy their own work that much.. but hey, you never know..  But you get the idea :)

So tonight's topic is life AFTER cancer.. and to start off the discussion, here's a quote from Lance Armstrong (an inspiration to me, and many other people, and the founder of Livestrong)

“Birthdays don't really matter much anymore ... for me, I sort of have a new birthday and that's October 2nd, the day I was diagnosed, ... the day we all sort of look to and mark these milestones by one year, two year, five year, 10 year. Hopefully, I have a 50 year.” - Lance Armstrong

It's strange, but I totally understand what he means here... and I'm sure so do many other survivors. Your birthday is always treated as an important day... but your diagnosis day? It's an interesting angle to look at life from.. they day you found out that you had cancer... I've never really celebrated the diagnosis day.. but believe me I remember when it comes around.. it was July 7th, 2007.. and my last day of chemo treatments.. October 5th.. a few days before my actual Birthday on the 8th.

I was in such a weakened state at the end of chemo that I required blood transfusions and hospitalization. And let's not forget about my diabetes (another word I don't honor with a capitalization!) going haywire due to the intense steroids in the chemo treatments. It was in the hospital that I first was approved for the use of my insulin pump. (A VERY important, life-changing step. So I've never looked at it as a day to celebrate, because I wasn't feeling up to par.. but I can assure you that every year a few days after my annual MRI/Catscan combo when I get the results that I smile a little smile, give a 'Thank You' and am grateful at my Second Chance.

I remember sitting in the waiting area of the Nevada Cancer Center along with many, many other sick cancer patients.. sometimes talking with them or their families, sometimes listening... KNOWING that I was LUCKY to have the type of cancer I had.. because some of those people wouldn't be back the next week or next month.. or at all. And it's not because they missed their appointments. They lost their battle with this horrible disease. So, yes - I understand being thankful.. and I understand being celebratory to enjoy another year cancer-free.

I mention this because not only are we coming up on my diagnosis date, but as fate would have it, we're coming up on my MRI/Catscan date too.. I'm going in next Friday morning for my scans.. and of course will post some photos of the process.. and the results when they come in.. Maybe that's TMI (too much information) for some.. but I'm doing this to share, and help others be informed.. so I'm happy to do it.

That's it for tonight... thanks as always for following my story.. and be sure to tune in tomorrow for our C25K results and some new photos. Hope you had a wonderful day!

-Pittle out.

Monday, June 27, 2011

Day Ten

OK - Now we'll be caught up - going to try to not get into a lag again.. or at least try HARDER :) Thanks for your patience!

Happy Monday everyone! Hope you had an amazing day.. just a quick funny story from work today that'll make you smile - One of my responsibilities while working at Qubeey is I get to create desktop music videos for different artists.. today's artist is known as Shorty Mack - he's pretty well known. I'd actually finished his video last week, but he was in-house today to view it..  I'll begin by telling you the name of his new song is "A**hole"... so you can see how this might have gone... instead of making it cheesy like it was begging for, I made it really, really cool with pop-up environments and some cool, old-school equalizer animation, etc.. When I heard the music piping in from the conference room I knew they were showing it, so I stood just inside the door and watched it play back.. He LOVED it.. well, that's an understatement.. he yelled out a few times.. and then when it was done LITERALLY jumped over the conference table and hugged me! I was TOTALLY not expecting it.. but he was SO happy.. pretty cool moment.. sometimes as an artist you get feedback, but that made my day!

OK - back to improving myself.. Something I'm going to touch on for a moment - remembering to live a thankful life.. BEING thankful for things that happen, things we have (our health, our family, etc.).. Giving Thanks. We go through our days, and our lives accepting what comes to us.. but do we ever take a chance to say "Thanks"? To a person, or to G*D? I was raised to be polite (I always say thank you, hold doors, etc.) and always thank people.. but since my experience with the cancer (*NOTE: you'll note that I never capitalize the letter 'c' in cancer.. doing so I believe gives it power and personality - two things it does not deserve - not in my life, and not in yours!) I remember to either close my eyes, or do a quick nod up to the sky and think "Thank You".. because, while I'm not necessarily a religious person, I feel that FAITH and BELIEF helped bring me through my sickness - and assisted in my continued healing. And believe me, being a husband and father with Stage 4 cancer - I was doing a lot of praying, and asking for a LOT of favors - the most important of which were answered, and I can never be grateful enough. The more we thank for what we get, the more comes to us - this I believe.

Ok, I think that's enough questioning the Universe for tonight.. :) Thanks for your continued support in my journey... challenges every day, but we can overcome anything we set our minds to.

Have a fantastic evening, and a wonderful morning tomorrow! Feel good!

-Pittle out.

Sunday, June 26, 2011

Day Nine

Okay, trying to catch up on my blog posts - doing day nine AND day ten at the same time - had some commitments that kept me out late Sunday (Day Nine) night, so only getting to it now... sorry!

Today was Week 2, Day 1 of Couch to 5K.. and Tricia and I were concerned :) - We looked into it and instead of walk 90, run 60 this became run/jog 90 seconds, walk two minutes.. we thought it was going to more difficult, but in a few ways it was easier, because we had a little more time to catch our breath during the walk segments...

Tricia was having some issues with her knees - years of playing field hockey, etc. have taken their toll - so she got some knee bands, and tried them out for the first time - and while being a little uncomfortable, they seemed to do the trick by compressing where they needed to - she did great!

So, we continue to kick ass and run through the pain.. we're going to get there.. and we're supplementing our walk/run with some dumbbell weight work on the days we're not doing the c25k.

No pain - no gain! Now if I could only tell the scale that! :) I seem to be locked in at 185.5 or so... need to break through the plateau and start losing some more weight! But definitely starting to feel my arms and legs responding to the workouts.. excited for the possibilities!

That's it for tonight - here's some photos... be good!

-Pittle out.

Saturday, June 25, 2011

Day Eight

See that - it was such a busy day that I didn't even post! Sorry about that - here you go!

Well, today is a day off from C25K (Couch to 5K training) but I still want to get my exercise in, so part of that was going to be my walking around the VES (Visual Effects Society) Career Fair down in Hollywood.. it was very cool, and they had all the big names there, who each brought their Senior Recruiters with them - so for once not only do I know my resume/reel got into the right hands, and not into the trash bin, but they actually spent time with me face to face to learn more about me - priceless! Had some really great talks - and I'll keep you in the loop when something good comes from it! (It will! Positive thinking!)

So I did a couple of loops around the ballroom.. planning out my strategy for the day.. It wasn't as much as I would've liked, but I didn't want to walk up to the recruiters all sweaty and out of breath either :) Great first impressions count!

So in the evening, Tricia and I fired up the Wii with EA's Active and concentrated about 15 minutes on our arms - curls, overhead pushes, fly-outs, all with resistance bands.. then we did some crunches, and some attempted push-ups (haven't done them in a long time, but it certainly let me know where I needed to focus!) She did great!

Of course then Sam took over the tv with the XBOX 360 for some game time, so exercise time was done for the night. I had also gotten in my morning sabbatical with Scrappy Doo... one day soon, maybe this week I'm going to try to jog with him.. we'll see if HE can achieve this - I know I can!

I've decided too that some specific areas I want to work on body-wise are my arms (biceps and forearms especially) and my chest and abs... all could use some trimming and tightening... would love to get some muscle on there.. I know it's there, just have to bring it out..

Tomorrow is Day 1, Week 2 of the Couch to 5K - it's going to adjust our workout - and this next week is going to be 90 sec jogging (!) and 60 sec walking.. onward and upward - will check in tomorrow when it's all done!

Thanks for checking in - hope you had a wonderful day!

-Pittle out!

Friday, June 24, 2011

Day Seven

WOW - Am I tired tonight! :)

Tricia and I completed Day Three of the Couch to 5K run tonight.. it's three days a week (for now I think) and as we were doing it I was good energy-wise... but a few hours after... FATIGUE! Not that I'm complaining... one of my favorite sayings after the cancer is "Pain lets you know you're still alive" :) So there you go.

I actually packed in TWO workouts today, believe it or not.. I did some arm work this morning, then the run tonight.. that might also explain my tiredness.. arms are hurting as well as the legs now :)

But let me tell you something.. tonight was the first night we brought Sam with us.. on his bike.. The first couple of runs (c25k patterning is walk, run, walk run, etc.) I took at a decent clip.. Tricia's knees were bugging her tonight, so I let her speed walk as I ran..

At the second to last run, Sam and I raced.. me running, him on his bike.. and for the first time in MANY years.. I really opened it up.. and for about thirty seconds (hey, I'm getting the endurance part down!) I BOOKED... and not only did I keep up with him.. I passed him.. And for just a few shining moments in what seems like many, many years... in slow motion.. I felt.. ALIVE. Hard to describe, but if that's what this is going to feel like, I'm all about that feeling.

Once I get the breathing down, and work through the ache, I might (wait for it) actually begin to ENJOY running... wait, did THOSE words just come out of my mouth? Who am I? :)

My weight is a source of frustration for me right now.. maybe it's because I'm weighing myself every morning.. some friends have suggested once a week.. we'll see what works.. I am certainly not seeing much change this week, especially for as much work as I've put into my exercise.. but I know it will start to happen. (Soon?) :)

Here's some pics of Tricia and I from BEFORE tonight's run.. next week (Week 2) instead of walk for 90, run for 60 - it becomes jog for 90, walk for 60, etc.

Hey, we're outside and off the couch, what more could you ask for?? (I know.. more running/workout outfits for Jeff you say? I have a couple of these shirts/shorts.. if I didn't you'd be able to smell me through the screen!... hey wait a second.. maybe you CAN!)

Here's tonight's run: LINK

And I think that's about it.. gonna hit the hay, busy day tomorrow - talk to you then!

-Pittle out.

Thursday, June 23, 2011

Day Six

Evening, everybody!

Sorry for the late post - today was a busy one. Even though I worked from home, I'm finishing up a feature film title, some print work, a tv show pilot broadcast graphics package and some logos... PLUS Tricia and I found some time to get an additional workout in.

We both did about a half hour workout together utilizing dumbbells (two 5-pound each); we did curls, overhead presses, lying abductions, squats and some more curls, then stretched.. may not sound like a whole bunch, but we were able to keep the sets going, so it was pretty good. Hey, it's a start, and something to fill in for the days when we're not running. (Which SHOULD be tomorrow - for Day three of C25K!)

Sorry, I didn't take a daily photo today, but I gave you two yesterday, so that has to count for something, no? :) Also, my weigh-in this morning was at 184.5... slowly but surely we're getting there! Woo hoo! Any downward movement is a good thing!

Also, the micoach.com site where I track my walks is STILL down - hopefully it'll be back online tomorrow and I'll make sure to go back and post my walks with Scrappy Doo!

Hope you had as fruitful a day as I had.. tomorrow I've got a 9am conference call, a 2pm meeting with a new potential client for a national tv show, and a bunch more work before we hit the weekend.

Have a fantastic evening - talk to you all again tomorrow. Thanks for following!

-Pittle out.

Wednesday, June 22, 2011

Day Five

Hello loyal readers ;)

Hope your Hump Day was as busy and fulfilling as mine was.. I was based in Van Nuys today, so another full day of work on site.. and tomorrow and Friday are work-from-home days, so I'm looking forward to that. My weigh-in this morning was 185.0 today... let's keep working on that downward trend :D

Scrappy Doo and I went for our walk this morning.. tried to pick up HIS pace a little.. he wouldn't have it.. :) But hey, I tried! Here's today's photo.. the caption is below:


"If you're not the lead dog, the view never changes."

That quote speaks VOLUMES.. you know this Second Chance isn't just about getting me fit physically (which by the way I am FEELING today! :) )... but emotionally and mentally too.. Cancer has a way with messing with your head as well as your body.. and that is certainly the case in my situation.

I've always been the 'nice guy'.. you know what they say about nice guys.. that's it.. c'mon.. say it.. We ALWAYS finish LAST. Now don't get me wrong, I don't want to go out and rob a bank or steal someone's kitten or something EVIL... but where has being nice all the time gotten me? I've gotten stepped on a lot in my life and in my career.. it's time to refocus my energies in a positive fashion - As tempting as it is to go to the Dark Side and play hardball... I think I'm going to focus on the positive.. that I'm here, on the right side of the grass as I like to say.. that I've got my G*d-given talent, that I have my family.. I am blessed, and try every day to remember that, no matter WHAT goes on to try to sour my mood.

I don't know if any of you out there have watched The Secret. If you haven't, you should check it out. You may not buy into everything they talk about there... but I'll tell you this much.. the Law Of Attraction is REAL. You have to BELIEVE that you've already gotten that promotion, or received that check in the mail, or met the President... the more you FEEL and LIVE as if it's already happened.. that ATTRACTS those things to you.. I am slowly starting to practice the L.O.A.. as you'll remember in my first blog post, how I told you I'd discovered what was holding me back? Remember what it was? ME.

But do you know WHY I'd been holding myself back? Neither did I.. but it's all part of the discovery. Here it is:

I'd been attracting the wrong things into my life. Through de-valuing myself. Through anger. Through bitterness. The more you think about these things, the more THEY ARE ATTRACTED TO YOU. You get more of the same.

SO - starting now, I've decided to start thinking good things, positive thoughts, good outcomes... not always thinking the worst-case-scenario (I am the Scenario KING, by the way - I can think of every possible angle!) And we'll see how the World shifts to bring me what I desire... People who visit my home office are greeted by a wall of orange Post-It notes.. it's the beginning of my 'Vision Board' so to speak... affirmations of things I'm trying to accomplish.. no, WILL accomplish.. friendly reminders as I sit behind my desk to focus on the POSITIVE. Here's a quick glance at a few of the entries:

Part of my "Vision Board"

I think I'm going to give it an overhaul tomorrow though.. because part of what they talk about in The Secret is thinking PRESENT TENSE.. as if these things have already happened.. I am talking in wishful-tense.. "I WILL... " instead of "I DO"... time to change my tense. :)

It really makes you stop and think about the bad or unpleasant things that have happened in your life when you STOP. AND. THINK. We all have bad habits in our heads.. I'm going to try to start changing some of mine... by changing the way I think, and in turn changing the way others think who interact with me, and so-on and so-forth.. 

I'll leave you with a favorite Walt Disney quote as I sign off "The way to get started is to quit talking and begin DOING." I couldn't of said it better myself.

'Night!

-Pittle out.


PS - The website I post my runs/walks is down at the moment.. I'll update with the dog walk tomorrow..

Tuesday, June 21, 2011

Day Four - Part Two

And.. wait for it.. WE SURVIVED the C25K Day Two run! Woo hoo!

I have to say, and Tricia agreed, that I was able to breathe a little better this time.. of course the breathing got easier, but my legs hurt more! LOL - it figures.. but we got through it, even with one small ALMOST mishap..

We were on our last run section, and as we were passing a house Tricia had a near-miss encounter with a big old friendly Golden Retriever who thought she wanted to play, and since she was running by, he came bounding out to play! She almost lost it - totally unexpected! Luckily the pup and she are both ok, and we finished our workout with no further incidents.

Proof below:

I forgot to include my weigh-in this morning - back down to 185 - whew! Can't wait to see that number drop some more!

The running is interesting... I guess it kind of builds on you.. As my Sister-In-Law Louise said "Once you can work through the pain it's great..." (paraphrased).. I can begin to see what she's talking about.. the pain wasn't bad.. and to be honest I actually had energy at night, which was quite unexpected.

I used a new iPhone app tonight since C25K wanted me to buy their GPS option.. I decided to look at other options.. this one is called "Couch to 5K" and it seemed to work pretty well.. we'll see how it is to post the information momentarily.

Work was good today - REALLY hard for me to sit in the chair all day today.. besides there not being any AIR CONDITIONING (?!?) I felt really fidgety.. perhaps due to the extra energy from working out.. who knows?

So, starting to feel the effects of the run... going to call it a night.. here's the LINK to our run tonight - thanks for following along as always, I look forward to telling you more about my adventures tomorrow!

'Nite!

-Pittle out.

Day Four - Part One

Morning! So today should be interesting - Tricia and I are going to try to do our C25K run (second day) this EVENING... when my energy is at it's lowest point LOL. We'll see how it goes - I am keeping a good attitude on everything, so we're just going to go out there and KICK IT'S ASS! :)

Had a good walk with Scrappy Doo this morning - wish he'd walk faster, but like I've said before.. I've never had a dog who needs to pee on every branch and bush..  !! But I tried to keep up my pace where I could. Here's today's walk: LINK

Today's another work day in Van Nuys for me, that's why I'm splitting up the post into Pt. 1 and Pt. 2 so I can show you how we did later.

I've been trying to meditate every day now, either morning or night (usually morning). A few of you have asked how - I'm using an app on my iPhone called Relax Melodies for the soothing audio.. then I use a guided meditation app called Silva Meditations. It walks you through different types.. it works good in centering my concentration and calming me down to face the day..

One of the unfortunately side effects of my experience with cancer has been two fold - I am quicker to anger, for the silliest of things (just ask my poor son or wife).. and the other is what has been called 'Chemo Brain' - where the heavy metals in the chemo treatments can cause forgetfulness and short term memory issues for up to five years post treatment - I'm four years out and believe me, it effects me almost every day one way or another. Lucky for me I've always been a good note taker, and that helps - although case in point; yesterday I asked Tricia a question and her response was "I told you about that a few days ago"... and I'm sure she did, but I have ZERO recollection of it happening.. I am glad she puts up with me ;) SO I am trying to meditate to achieve a more balanced center ('Zen' some of you might call it), to keep calm, and to help my memory.

On another note, I read a really exciting article last night about cancer treatments - I really hope we see human trials in the next year or two... Unfortunately I also believe in conspiracy theories, and can't imagine Big Pharma allowing a cure for cancer to ever hit the streets... so we'll see.. Here's the LINK.

Sorry I didn't get to post a photo yesterday - but I've got one from my walk with Scrappy this morning - it was a little foggy, but it's always a beautiful walk - we live in an area of Southern California that was used as Sherwood Forrest in the original Adventures of Robin Hood way back in the day.. LOTS of gorgeous oak trees, etc.



And I'll put up another photo later, post C25K run.

Have a great day until we talk later!

-Pittle out

Monday, June 20, 2011

Day Three

Hi everyone!

Well, today was a work-day so a little late in posting - my apologies. I've been working Mon-Wed. in Van Nuys as Senior Art Director part-time for a start up Social Networking company called Qubeey (check 'em out at Qubeey.com if you want to see what it's all about).

I walked Scrappy Doo this morning - LINK

I WAS using the Nike + app on my iPhone, and while it was good GPS wise, I can't post the results here anymore - they took away the functionality. So I joined a site called Runkeeper.com and am using their app to do the tracking.. I think I like it better so far.. we'll see.. and our C25K app ends up making you buy the GPS option in the app - rip off! I want all options in any app I download.. if I have to pay extra, I'll find another app! But that's just me...

I'm going to be doing some arm/chest weight workout this evening, which I'll attempt to post later. My blood glucose numbers were pretty good today for my diabetes, mostly in the 130-150 range.. still trying to get it lower, and I know the diet and exercise is going to make it happen!

I weighed in this morning at 186.. not sure why I went up a pound, but not going to let it get me down.. tomorrow's another day.. I'm definitely feeling yesterday's run in my legs a bit, especially since I had to sit at a desk all day.

Tomorrow's our second run for the C25K - except because of the work schedule we're running at NIGHT... this should be interesting... I know I had a lot of energy in the morning on Sunday, but after a full day of work? I've never tried... but I will be now!

Thanks for checking in, please follow my blog and have my updates sent to you automatically - look in the right column for either "Follow this blog" or subscribe by email and enter your address.

Have a great night - and feel good!

-Pittle out.
PS - Will be posting my pic of the day a little later -watch for it! :)

Sunday, June 19, 2011

Day Two - Part Two

Yeah! Tricia and I survived our first C25K run day! It was a little rough there in a spot or two, but we got through it and rocked it out! (Photos below!)

Total distance of 1.75 mi (not bad for two people who've never run a day in our lives!) and more to come.

Thanks everyone for all the support - it means a lot, and it's always a good driving force when those next steps are hard to take - hopefully, in some little way I can inspire you to make some change too for the better. I know a few of you have told me you were - and I am so excited to be the spark that ignited your path!

Oh - and on a side note, here's the deal with Zrii - I believe in these products, but they're not for everyone... I am an Independent Executive with the company, and have been using the products for a few months now and feel great! I've only just started the shakes to assist me in the weight loss, and as far as day two is concerned, still filling me up and enjoying them.. 

BUT - I am not TRYING to sell you anything - a few people have commented that this blog seemed like an ad...  that is NOT why I started this change, I am using them, and wanted to offer you the information if you were interested in what I was doing, and hey, if you want to get involved in it great - for the health benefits, for the wealth benefits, or not at all - I am not pushing Zrii, but I am using it. And if it makes a change in me, then maybe it can help you too. All I can do is share my experience and let you be the judge.

If you DO want to know more, either visit the link on the left hand side of the page to read more about it or feel free to email me anytime at jpittle@pittleworks.com.

Ok, end vent session! :)

The run was great - my legs really didn't hurt as much as I thought they would - I think I had more problems breathing with a tight chest than anything.. but I'm also sure that will improve as my lung capacity does the more I do it. Excited to finally get off the couch and do it - I never even imagined that I could run at all!

I'll be posting the link to our first run on Nike+ shortly, so check back! :)


And here's today's pin-up poster... ;)
    
And here's one of the Missus... doin' awesome!

Thanks again for all the support - it means a lot to me!

Talk again soon -

-Pittle OUT.

Day Two - Part One

Took the dog (his name is Scrappy Doo, Scooby's cousin in the cartoons) for his morning walk - we do 20 minutes in the morning. He's usually up between 5:30 and 5:45 no matter what day of the week it is... I track my walks like everything else, so here's a link below to check out my calorie burn and pacing... in my defense he DOES like to pee on every freaking tree and bush.. so while I try to walk briskly, he's not too into it... you'd think he would be, being a Miniature Schnauzer and all!

Link to this morning's walk: LINK

AND... some good news - my wife Tricia was inspired by my thoughts of a C25K program (building up from a walk to 5K run in 9 weeks time through training - 3 times a week) that she will be joining me on this phase of my fitness journey.. excited for her to do it too!

I am also keeping track of everything I put IN my body - so if Too Much Information is your thing, I'm your guy.. just check out the 'Track My Food' link on the top right of the page... with the Diabetes I'm really trying to watch what I eat - lots of puzzle pieces to balance to make this all work!

Also a quick update on the Zrii NutriiVeda - my first shake kept me REALLY full (not at all uncomfortably, mind you) so I wasn't even thinking about lunch until we decided to eat yesterday - which is a switch-up for me as I am usually snacking throughout the day. So far so good.

Will hit you up with Part 2 of today a little later, with today's progress photos, and the results of the C25K challenge as we start it up in an hour or two - talk to you then!

-Pittle out.

Saturday, June 18, 2011

Day One - time to make some changes.

The time has come to take action. Over the years I've talked a lot about making changes.. especially after the cancer. But as they say - life seems to always get in the way.

What's that you say? Didn't you get a second chance at life? You survived Stage 4 testicular cancer, have a beautiful wife and son, a cool career, and you haven't been able to live the life you want? Why not?

Well a few days ago the answer came to me. And it's a painful one. The thing that's been stopping me from making the changes I want to see in my life... is ME. So it wasn't LIFE getting in the way... it was ME allowing things in my life to get in the way of achieving the changes I wanted to see.

All that that stops TODAY.

Because, no one is as foolish as those who get a second chance, and voluntarily throw it away. And that's what I've been doing these last four years after surviving the "Big C" - I haven't been taking care of myself, haven't been doing what I want to do with my time, haven't been paying attention to things I should have, and haven't governed my own LIFE. And that's just a damn shame.

I read an article a few days ago which helped make everything clear to me. It was about the top five regrets people have on their deathbed. Morose, right? But boy oh boy was it a wake-up call to me.. because ALL FIVE of the points could have been describing ME. Here they are:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

HOLY. CRAP. Right? Don't tell me that NONE of those five effect you to some degree or another - if they don't, then I envy you.

Every single one of those points spoke to me personally. And you know what - I could have been on  my deathbed 4 years ago - I made plans for what my own epitaph would say on my headstone. Makes you think... but apparently I haven't thought enough about myself to make a difference.

SO - why am I writing this blog you ask? Two reasons, really.

ONE - To challenge myself to become a better version of who I am today. To improve myself mentally, physically and emotionally to live a better life, in effect cashing in on the second chance at life I've been given.

and TWO - To help YOU. Perhaps by following my journey, you can find some answers to your own questions about why you're not living as the optimum 'you', and can start your own voyage of discovery.

This won't be easy - and I know that. There's a LOT of bad habits and health issues to overcome in my personal story. I am a diabetic (on a pump) and had neuropathy in my feet and hands from the chemo treatments. I've never been terribly athletic, but I've decided to do a c25k (Couch to 5K) and utilize my bike to lose the weight I've gained over the years.

My weigh-in today is 185.5. Not crazy bad, but by my first of many daily photos to come, not too flattering either. My current goal - 160. But it's not just about the weight.. I want to get fit too. Actually put on some muscle and LOOK GOOD as well as FEEL GOOD.

I am starting the C25K tomorrow, and will be posting all walks, runs and rides on here. Not only so you can keep tabs on me, but so I can be accountable :)

I also want to tell you about an awesome products I've decided to use to assist/accelerate my weight loss and good health. They are from the Zrii line of Deepak Chopra Center-endorsed ayurvedic nutrition wellness products. One is called Zrii, and it's a anti-oxidant juice with amalaki, and the other is called NutriiVeda - a meal replacement shake which builds lean muscle while increasing energy and curbing appetite.

I'm going to track all of my progress here, but if you'd like to read more about these products so you can come to your own conclusions - check out my website here: LINK. You can read about the science behind ayurvedic nutrition, amalaki and all of the other great, healthy items Zrii includes in their products.

AND - as another great incentive, my good buddy (we like to call it a 'bromance') comedian Craig Shoemaker has taken up the challenge too, and is beginning his weight-loss adventure today with me. I'm sure he'll come on here occasionally to comment on his progress as well.

So, here we go - I'm drinking my first shake this morning as a breakfast replacement.. tastes pretty good.. I've mixed the powder with Almond Milk (low carb!) and my wife Tricia just took my first day's photos... don't scream and run away - they'll get better.. I have faith!

Thanks for following - see you tomorrow with some new progress! Here's to good health and second chances!

-Pittle out.

Day one photos below: