Took the dog (his name is Scrappy Doo, Scooby's cousin in the cartoons) for his morning walk - we do 20 minutes in the morning. He's usually up between 5:30 and 5:45 no matter what day of the week it is... I track my walks like everything else, so here's a link below to check out my calorie burn and pacing... in my defense he DOES like to pee on every freaking tree and bush.. so while I try to walk briskly, he's not too into it... you'd think he would be, being a Miniature Schnauzer and all!
Link to this morning's walk: LINK
AND... some good news - my wife Tricia was inspired by my thoughts of a C25K program (building up from a walk to 5K run in 9 weeks time through training - 3 times a week) that she will be joining me on this phase of my fitness journey.. excited for her to do it too!
I am also keeping track of everything I put IN my body - so if Too Much Information is your thing, I'm your guy.. just check out the 'Track My Food' link on the top right of the page... with the Diabetes I'm really trying to watch what I eat - lots of puzzle pieces to balance to make this all work!
Also a quick update on the Zrii NutriiVeda - my first shake kept me REALLY full (not at all uncomfortably, mind you) so I wasn't even thinking about lunch until we decided to eat yesterday - which is a switch-up for me as I am usually snacking throughout the day. So far so good.
Will hit you up with Part 2 of today a little later, with today's progress photos, and the results of the C25K challenge as we start it up in an hour or two - talk to you then!
-Pittle out.
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