Evening, everybody!
Sorry for the late post - today was a busy one. Even though I worked from home, I'm finishing up a feature film title, some print work, a tv show pilot broadcast graphics package and some logos... PLUS Tricia and I found some time to get an additional workout in.
We both did about a half hour workout together utilizing dumbbells (two 5-pound each); we did curls, overhead presses, lying abductions, squats and some more curls, then stretched.. may not sound like a whole bunch, but we were able to keep the sets going, so it was pretty good. Hey, it's a start, and something to fill in for the days when we're not running. (Which SHOULD be tomorrow - for Day three of C25K!)
Sorry, I didn't take a daily photo today, but I gave you two yesterday, so that has to count for something, no? :) Also, my weigh-in this morning was at 184.5... slowly but surely we're getting there! Woo hoo! Any downward movement is a good thing!
Also, the micoach.com site where I track my walks is STILL down - hopefully it'll be back online tomorrow and I'll make sure to go back and post my walks with Scrappy Doo!
Hope you had as fruitful a day as I had.. tomorrow I've got a 9am conference call, a 2pm meeting with a new potential client for a national tv show, and a bunch more work before we hit the weekend.
Have a fantastic evening - talk to you all again tomorrow. Thanks for following!
-Pittle out.
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